Forgiveness Isn’t Weakness — It’s How You Take Your Power Back Forgiveness isn't about excusing the hurt. It's not about forgetting the betrayal. Forgiveness is about choosing yourself — your health, your peace, and your future — over staying stuck in cycles of pain. It’s...

July 31, 2024 You may be familiar with post-traumatic stress disorder (PTSD), but have you heard of post-traumatic embitterment disorder (PTED)? PTED is a condition where someone develops chronic feelings of bitterness and resentment following a negative life event, such as being bullied, assaulted, or...

The Symphony of the Mind by Sandy Crisp, LPC, LCDC, CRC April !7, 2024 Harmony and Healing: The Power of Music Music is not merely a backdrop to our lives; it's a potent force that can alter our emotional landscapes and cognitive functioning. When we...

Also known as “social phobia,” social anxiety disorder causes someone to intensely fear normal social interactions. This is more than shyness or a fear of public speaking—someone with social anxiety disorder excessively worries about being judged during...